Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this offers something for everyone. Join us for this unique experience we have mindfully curated, including the disciplines of yoga and meditation that are complementary to the Wim Hof Method.

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Donna and Benny, your hosts for our MOVEMENT. BREATHE. ICE. RETREAT will guide you using fundamental elements of movement, stillness and breathe allowing you to create space for release, expansion and healing.

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Warm Slow Vinyasa Yoga (suitable for all levels)

Wim Hof Breathing Technique 

Cold Exposure (ice bath) 

Swim in Magnesium Mineral Pool 

Delectable Lunch

Meditation | Yoga Nidra

Sound Bath

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