HER HAVEN DAY RETREAT
HER HAVEN DAY RETREAT
A day to pause, breathe and come home to yourself
22 November 2026 - 8am to 2pm
Have you been running on empty?
Holding everyone else together while quietly putting yourself last? Maybe you've been telling
yourself you'll slow down 'when life gets less busy'. But somehow, that day never comes.
Her Haven is your invitation to step away from the noise for one beautiful day and simply receive.
Just time to reconnect with yourself in a peaceful, supportive space surrounded by like-minded women.
Her Haven is a permission slip.
No rushing. No responsibilities. No expectations.
Everything is taken care of
From the moment you arrive, your day has been thoughtfully planned so you can simply relax.
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Opening Circle
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Gentle Yoga
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Nourishing Morning Tea
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Guasha Workshop
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Gourmet Plant Based Lunch
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Magnesium Pool Swim
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Guided Meditation
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Sound Healing
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Reiki
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Small Group Experience
One beautiful day. One Investment. Everything taken care of.
Is HER HAVEN for you?
This day retreat has been created for women who ...
✔ feel mentally exhausted
✔ spend their days looking after everyone else
✔ are craving space to breathe
✔ want to reconnect with themselves
✔ need permission to simply stop for a while
Whether you are completely new to yoga or have been practising for years, you'll be welcomed exactly as you are.
No experience needed. No flexibility required.
Many women come on their own.
Meet Your Hosts
Together, Donna and Bec have created a retreat that nurtures both body and mind.
Donna Blackhall
Owner and Founder of Soul Yoga & Retreats
For over a 14 years, Donna has been creating spaces where
women can slow down, reconnect and rediscover themselves
through yoga, meditation, retreats and sound healing. Her
gentle, welcoming approach isn't about perfect poses; it's
about helping women leave feeling calmer, lighter and more
connected than when they arrived.
Bec Vedelago
Founder Mahina Collective
Bec believes self-care should be more than something you squeeze into your week. During Her Haven, she'll guide a beautiful Gua Sha workshop before offering individual Reiki sessions helping you experience both practical self-care rituals and deep energetic relaxation.
Your Day
✔ WELCOME CIRCLE - Arrive and settle into the space with an open heart
✔ SLOW GENTLE YOGA - Move in a way that feels nourishing, not demanding
✔ PLANT BASED MORNING TEA - Delicious handmade treats with time to pause and connect
✔ GUASHA WORKSHOP - A divine ancient self-care ritual you'll learn to take home
✔ PLANT BASED LUNCH - Nourishment for your body and soul
✔ MEDITATION & SOUNDBATH - Deep rest for your mind, body and nervous system
✔ HEART CENTRED REIKI - Gentle energy healing to restore balance and calm
Imagine driving home from HER HAVEN ...
Feeling lighter. Breathing deeper. Thinking more clearly. Feeling like yourself again.
Not because your life changed overnight, but because you finally gave yourself permission to pause.
KIND WORDS
![44C89B58-A370-491E-B532-ABA23500FAB9[22435].JPG](https://static.wixstatic.com/media/1789b9_1184a9f8b77e4bf5900a13b7f5ce177a~mv2.jpg/v1/fill/w_229,h_306,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/1789b9_1184a9f8b77e4bf5900a13b7f5ce177a~mv2.jpg)
I didn't realise how much I needed this until I arrived at Soul Yoga & Retreats
The most relaxed I've felt in years
![44DD734C-8458-4DA0-A6CC-7D1A762FE9AF[22436].JPG](https://static.wixstatic.com/media/1789b9_c48f73877d1c4004b8ea278ffee1601c~mv2.jpg/v1/fill/w_245,h_306,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/1789b9_c48f73877d1c4004b8ea278ffee1601c~mv2.jpg)
Donna creates such a beautiful welcoming space. I came on my own and felt completely at ease.
You deserve this day
Not because you've earned it. Not because you've reached breaking point. Not because you need a nervous system reset.
Simply because you matter too.
Join Donna and Bec for a beautiful day of gentle movement, divine stillness, soul nourishment and joyful connection.
Sunday 22 November 2025 | 8am to 2pm
Worongary, Gold Coast
