In the busyness of life - between career demands, family responsibilites, constant giving and all the hats that you wear - when was the last time you truely paused for you? A full-body exhale. A moment where you weren't taking care of anyone but yourself.

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If your feeling stretched thin, always on the go, or navigating shifts in life then this is exactly what you need.

 

HER HAVEN is a day sanctuary for women who are always holding space for others but rarely take the time to be held themselves. This one-day retreat is your invitation to step away from the noise, soften into stillness, and reconnect with the woman beneath the to-do lists.

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What’s waiting for you at Her Haven:

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Join us for a soul nourishing day, filled with yoga, meditation, sound healing, delectable food and connection.

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A Gentle Welcome Circle – A chance to breathe, release, and set an intention for you
Slow, Mindful Yoga – No rushing, no pushing; just movement that feels good
Plant-Based Morning Tea – Nourishing bites to enjoy at your own pace
A Pool Swim – Float, soak, let the water hold you for a while
GuaSha Workshop – A simple, soothing ritual to bring into your everyday life
A Beautiful, Plant-Based Lunch – Delicious, wholesome food to truly savor
Meditation, Sound Bath & Reiki – Deep rest, healing energy, and the permission to just be

 

We look forward to sharing this experience with you.

 

Show yourself some self love and book now, as spaces are limited.

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