At Soul Yoga & Retreats we are passionate about providing the space for our guests to connect with, and explore the part of themselves that may have been buried with the busyness of every day life! We support our gorgeous humans to rediscover what lies beneath, to journey inward and once again to sense peace, strength, clarity and the inner connection to joy and love.

 

If you feel it's your time to release the past and step into a more empowered grounded you, this is the perfect safe space for you to truly let go and release.

Join Donna and Magida, your hosts for our SOUL QUEST EXPERIENCE for a sacred half-day retreat designed to help you reduce the noise, take a deep breath, become ‘unstuck’ and feel at peace!

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Imagine a few hours where the weight lifts from your shoulders, and you find true peace within! In our fast-paced lives, we often juggle countless responsibilities, leaving us mentally tired, emotionally drained, physically exhausted, highly stressed and anxious. Often resulting in ignoring trauma and burying feelings, which can manifest as unease, insomnia, sickness, and even depression. It’s time to pause and prioritize your well-being.

 

Expect to be supported and guided using fundamental elements of stillness, vibration and breathe allowing you to create space for release, expansion and healing.

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During this immersive retreat:

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Donna will guide you to open your physical body and create flow of Qi with a gentle passive Yin Yoga practice; calming your nervous system and focussing on relaxing your mind through a blissful meditation and a soothing sound bath.

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Magida will begin your breathwork session, with the sharing of a warming heart opening cacao to help facilitate spiritual growth, loving connection within and to the energy in your body. Leading into a guided breathwork using various techniques to release stored trauma and trapped emotions that can be locked in your body, allowing a deep-seated state of release.

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Together, these powerful practices will leave you feeling calm, centered, and reconnected with your soul. Unlock your inner transformation with our Soul Quest Experience retreat!

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Join us for this beautifully balanced morning combining:

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Yin Yoga (suitable for all levels)

 Blissful Meditation

 Sound Healing Bath

 Cacao Activation Ceremony

Deep Breathwork Session

Plant Based Morning Tea 

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An infusion of journeying through all aspects of the breath, exploring your body, slowing down your mind, and releasing blocked energy to increase your chi flow.

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You deserve to show yourself some kindness, love and the time to lean back into you.

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