A constantly “on” workplace culture is unsustainable. Employees who are well-rested, mentally clear, and emotionally balanced perform better, collaborate more effectively, and stay longer in their roles.

If your soul has been whispering for a break, maybe it’s time to listen. Your next chapter might just begin with a suitcase, a yoga mat, and the sound of waves calling your name.

Wim Hof can consciously trigger the body's “rest and repair” functions, which reduce stress hormones, improve circulation, and enhance the immune response.